Food for 3/19/2012
Breakfast: fruit smoothie with strawberries, banana, blueberries, chocolate soy milk , and protein powder
Today’s Workout
1.0 mile warm up jog - 5.0 mph for 12:00 minutes + cooldown intervals = 1.28 miles, 86 calories
Stretches
Upper Body Strength Training (3 sets of this workout):
15 pound row bar, 20 reps
Dumbbells, 20 biceps curls 7.5 pound weights
20 overhead raises, 7.5 pound weights
15 behind the head, 5 pound weight
20 triceps pull-ups
20 pushups
Machines, 20 reps of overhead pull 12.5 lbs
20 reps of front and back lateral pulldown 25 lbs
20 arm extensions 12.5 lbs
20 chest presses 12.5 lbs
(munch on half a raw revolution bar ;) )
Cardio: 3.0 miles running, 30 minutes @ 6 mph + interval cooldown = 3.28 miles and 222 calories burned
Stretches
March 17, 2012
1 note
Honestly the most delicious smoothie ever.
Blueberries, strawberries, bananas, chocolate soy milk, chocolate soy protein powder
All organic.
Yum!
March 17, 2012
5 notes
Time for a good upper body workout…arms will be killing me for sure tomorrow :)
March 17, 2012
13 notes
Motivation.
Starting photos. Going to the gym right after making a smoothie.
Goal: to get ripped. to be strong enough to work on my car. to not be afraid to conquer.
4’10”. 87 lbs. 10 years vegetarian, now gone vegan. No goal weight, just healthy.
